(Nutrition information is calculated using an ingredient database and should be considered an estimate. Mix together all the dried ingredients. Is vegetable oil bad for you? suet. Thats why its so important to choose grass-fed over grain-fed. Continue the same steps for additional slices. Dont skip this step.). The ingredients in this low-carb stew are all gluten-free, grain-free, and paleo. Add the turnips, carrots, onion, celery, garlic, and remaining 2 teaspoons salt. Whatever you choose, you wont be disappointed. To make the dumplings, in a bowl place the ricotta, egg yolk, Parmesan and mix to combine. 8 Health Benefits of Asparagus, 10 Rooibos Tea Benefits That Might Surprise You. Need Support or have Questions? Your email address will not be published. Pour that mixture back into the stew and continue cooking for about 45 minutes. 10 ingredients or less. Cook for a few minutes over a medium heat, until the onion has softened slightly. Copyright @ 2023 - lowcarb-nocarb. Tap on the times in the instructions below to start a kitchen timer while you cook. Serving size in recipe notes above.
Classic English Suet Dumplings For herb-flavored dumplings, add 1 tablespoonchopped fresh herbs (parsley, rosemary, and sage work well) to the flour and suet before mixing the dumplings. Copyright Maya Krampf for Wholesome Yum. Top with diced onions, salt, and pepper. Suet is the hard fat from meat such as beef, mutton or lamb and is found around the loins and kidneys, Suet is ideal for deep frying and for making pastry and dumplings of course! This will prevent the dough from sticking into your hands. This information is provided as a courtesy and there is no guarantee that the information is accurate. Preheat the oven to 190C (Gas Mark 5 / 375F). Double-check that you added the correct amount of baking powder and that it's not out of date. For measurements, see the recipe card below. Serve with Keto Goulash Stew, Sausage Gravy or Lecso Vegetable Stew. Stir in the tomato paste. Also I feel like you could sub a fennel root & get similar results. Name Dumpling is a very broad specification of the type of a dough made from flour, potato or bread, shaped into various shapes, filled or not filled, cooked, steamed, baked, you name it. Pop them under the grill for approx. You probably didnt scroll down far enough to the recipe card. Place it into the fridge for up to 3 days. Place the stew back in the oven to heat through if cooled slightly. This braised beef stew is like your slouch jumper of Winter. To do this, I added it 15 mins before it was done cooking.
Today, we discuss the potential benefits of ketosis for brain trauma. The meat and vegetables should always be covered by liquid.
3 Easy Types Of Gravy Recipes For Roast Dinners Im Rachel a busy mum that loves to bake and cook. Turn off the heat and place to one side. As an Amazon Associate, I earn from qualifying purchases. Our Keto Bread Dumplings are extremely soft and made into perfection to get you the identical taste, look and feel or a real Servietenkndel. Tap underlined ingredients to see where to get them. Cover the pot with the lid and cook for a further 20 minutes. Pressure cook for 30 minutes and allow the pot to naturally release pressure for 10 minutes. Preheat the oven to 160C/ 320F (fan assisted). One study showed calcium citrate not only suppressed activity of pro-inflammatory cytokines, but it also increased antioxidant activity at the cellular level[*]. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Scrape any browned bits from the bottom of the pot. I have never seen it at the supermarket. Instructions. Steamed Bread is very popular not only in the US, but also in China. Smaller turnips tend to be sweeter than larger turnips and have less of a bitter taste. I couldnt have imagined beef stew without it. Our Homemade Keto Bread Crumbs, made with only 1 Ingredient, will give you a perfectly crispy and crunchy breading for all your low-carb needs. Place a parchment paper on the kitchen counter and sightly spray it with oil. Dont worry about consuming too much protein with this stew. (Click the bell icon to be notified when I post a new video.). Subscribe to get simple, easy, and insanely delicious new keto recipes every week. The dumplings cook to biscuit-like perfection on a pot of bubbling stew. You can make this meal in your slow cooker. Thanks Lynne. *Exact measurements are listed in the recipe card below.
Keto If youd like to try to make this recipe without it, I recommend cutting grated, frozen butter into the flour as a substitute, but please note that butter melts much fasterthan suet and results could be somewhat greasy if the butter isnt cut into the dough well enough. My Mother, being a good Irish lady, often used to substitute turnips for potatoes. Do you wonder how and from what I have named them the way I named them? Remove all beef to a bowl and set aside. In a medium bowl, sprinkle 1 tablespoon gelatin over 1/3 cup water and let sit to bloom for 2-3 minutes. Join our Free Facebook Group. Our variation, which is Servietenkndel is traditionally made with yeast, wrapped into the cloth Napkin and steamed or cooked in it. TIPS AND SUBSTITUTIONS Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Top it with some extra healthy fat like sliced avocado or parmesan cheese, and you have a keto masterpiece. Add the salt and baking powder. This Gluten-Free, Grain-Free and Low Carb Keto Napkin Dumpling Bread is the fluffiest, lightest and softest to soak your Gravy like no others. Ive been making dumplings for over 40 years now, I have always mixed these with a knife to avoid over working, they never fail. I also suggest your local farmers market. Designed and Developed by lowcarb-nocarb team. The taste is unbeatable. @Zuzana, Those Low Carb Buns are perfect Keto Buns for your hamburgers, slides, or sandwiches. WebAdd a tablespoon of water at a time until it forms a dough. This sounds good but begs the question, Where in the world does one get celery root?. Place in the fridge for at least 30 minutes. One great recipe popular in eastern Europe is to cut the Kndel into small squares. I made it the crock pot. Available as a monthly subscription, or annual / lifetime packages. Subscribe to my free newsletter and get new recipes delivered straight to your inbox. Place the stew in the casserole dish and add a lid. Add the cubed stew meat, minced garlic, diced carrots, celery, and cubed potatoes to the pressure cooker. This classic keto beef stew recipe is perfect for a chilly evening at home or whenever you feel like a comforting stew that wont ruin your keto diet. Keep reading for all my secrets or hit the jump button to go straight to the recipe. In this recipe, Ill show you how to make keto dumplings that are perfect for beef or mutton stew. Add Parchment paper on top of it and spray it with oil. Multiple studies have shown quercetin has anti-inflammatory properties, especially helping those suffering from osteoarthritis and other joint-related issues[*]. Servietenkndel is a Kndel Dumpling type bread-looking side dish translated as a Napkin Dumpling. Suet is a hard, rendered fat that is used in many traditional British recipes. My low carb beef stew takes just 10 minutes to prep, and some hands-off time on the stove.
Once everything is mixed, cook on low for 8 hours. Theyre just not going to fool someone into think its a potato. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Click here for shipping info. Turn Instant Pot off, then press stew and +40 minutes.. This basic keto chaffle recipe is excellent as a sandwich base, making canaps, appetizers, or a low carb waffles umami way. Get it free when you sign up for our newsletter. Of course, you can leave them out if you wish, but I vote that you keep em in there. Easy to make, thoseCrispy Garlic Keto CroutonsRecipe made in anAir Fryer is delicious to make and done in just a few minutes. Cook on low for approx 6 hours. This recipe, Read More Peanut Butter and Jam Sponge PuddingContinue, Theres nothing better than a warm, hearty breakfast to start your day off right. Do you like this recipe?
Vegetarian 'beef' stew with easy suet dumplings Make sure you use the right proportion of ingredients and don't overmix the batter. Make sure not to overcook or they will dissolve. Receive new recipes & dinner ideas straight to your inbox! Want to know what rooibos tea benefits can do for you? You want gorgeous browned beefitll add so much flavor! Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes and articles in her 20 years as a food writer. Season well with salt and freshly ground white pepper, then stir in enough stock to form a fairly stiff but still elastic dough that will leave the sides of the bowl clean. I urge you to try and make them at least once in your life. Its easily found at most well-stocked grocery stores or you can order it from my Amazon link. Turn the heat up high and add the brandy to the frying pan, stir well, scraping up all the meat juices on the bottom of the pan. I was trying to do it with half portion of ingredients, initially, it was too sticky (as all kinds of keto dough I tried) but to omit this, after steaming, it got nicely fluffy (increased volume - I was happy) bu after cooling, it lost more volume than it got during steaming, so I have only a flat dough. These herby keto dumplings use Martinas Ultimate Keto Bread recipe for a light, fluffy alternative. Set the Instant Pot to saut again and melt the beef dripping. I like to make things super tasty but are simple to make! This was really yummy especially with your beef stew!! No dish has ever seemed so perfect for a winter's day than a hearty beef stew and dumplings. 1 pound turnips, peeled and cut into bite-sized chunks, 2 medium carrots, peeled and cut into coins. The only sub I made was using celery root instead of turnips and beef bone broth instead of beef broth. Add a lid, and return the stew to the oven for a further 20-25 minutes, until the dumplings are firm. Nothing super special. It was really difficult for me to name this dish. Stir well to combine ingredients. Make the perfect light, fluffy dumplings for your stews and casseroles with only a few ingredients. Oil Spray your hand with either oil or water to be able to form the dough. Brown the meat on a medium heat for 5 minutes, stir-ring regularly to seal the meat for approximately 5 minutes. Have you ever tried peanut butter and jelly pudding? Remove cup of liquid from the pot to a small bowl or measuring cup. The turnips soak up all that lovely beef flavor and get this silky texture and manits just heaven. Easy Healthy Taco Salad Recipe with Ground Beef, Easy Low Carb Spaghetti Squash Carbonara Recipe, Tastes so much like a traditional beef stew recipe. After the beef stew has cooked for 2 hours, remove the lid, check the seasoning and add salt or pepper to taste. Our Easy To Make Keto Tortilla Recipe with 0 Net Carbs is a Great Addition to all Keto Bread Selections. Mix the suet evenly into the flour mixture. Your email address will not be published. The dumplings expand and get larger as they cook, so a heaping dinner spoon of batter creates six large dumplings. Errens Kitchen is written and produced for informational intentions only. It thickened up really nicely all on its own. Home Keto Recipes Low Carb Keto Dinner Keto Beef Stew. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). Full of flavor. Serve it up on its own or over a bed of cauliflower mash. Thank you. Serve and enjoy! Learn more about me here or at MayaKrampf.Com. But they are a normal Bread Dumplings. Read our, up to 8 tablespoons for the U.S. (see the recipe notes for more info). Flour your hands, then divide the dough into eight pieces, rolling them into balls with the palms. This post may contain affiliate links. Add the beef in a single layer. ), Sign up to save your favorite recipes and articles for free! You can also use also a trivet from your instant Pot or any which fits into the pot. (You'll also get free recipes via email.). Low carb beef stew is rich and hearty without the carbs! Wholesome Yum is a food blog for healthy recipes and keto recipes. Super easy and quick to make, those Best Egg Free Fathead Dough Keto Breadsticks will be gone in seconds from the table. But I have been making this recipe for 2 years now and love it I havent made a beef stew with potatoes since! (You'll also get free recipes via email. , Last major update: February 10, 2023 Filed Under: Keto Recipes Keto Soups Low Carb Keto Dinner Recipe Videos Beef Recipes Freezer FriendlyMake AheadOne PanStovetop Dairy-Free OptionKetoNut-Free OptionPaleo OptionWhole30 Option Super Bowl American FallWinter, Your email address will not be published. In a large bowl mix together the flour and the chunks of cooking steak.
Stew It is so flavourful. Thank you for sharing this recipe! The ingredients in this keto beef stew not only make for a deliciously savory keto meal, but they also provide a number of health benefits. If the dough is dry, add more water until you have a soft, slightly sticky dough. I've adapted the recipe depending on how you might be cooking it, 288 Calories / 8.5g Carbs / 35.2g Protein / 11g Fat, 307 Calories / 3.1g Carbs / 7.6g Protein / 28.3g Fat, Total Stew & Dumplings Per portion (4 portions), 595 Calories / 11.6g Carbs / 42.8g Protein / 39.3g Fat, 600g Stewing beef steak, cut into approx. Studies have shown that consuming foods high in vitamin K2 helps reduce the risk of plaque build-up (atherosclerosis) and heart attacks[*]. Take them out of the freezer the night before and let them Thaw slowly and naturally placed in the refrigerator. Spray the bottom of the Parchment paper to avoid the Keto Bread dumpling to stick to the paper while steaming. So if you can't find suet (easy in the U.K.), then check out the alternatives you can use, or simply just omit them. Here are a few keto side dishes to try: When weather gets chilly, its the perfect chance to make hearty keto soups and stews. Overworking your dough can cause a dense, hard dumpling. Well make it again because it is quite yummy. You say 1/2 cup of red wine can be substituted for the beef broth. Here are some of the upsides to adding this low-carb stew to your keto meal plan. This recipe is making it onto our winter menu rotation!
Suet Dumplings Grain-fed beef lacks the significant health benefits that grass-fed has to offer. . Add the beef in a single layer. Find food inspiration, recipe tips, and more. This caffeine-free tea tastes sweet while helping your weight, immune system, and more. The only difference is that the ingredients are swapped out for those more appropriate to have in a pudding. Sprinkle with the xanthan gum and whisk well to incorporate. We made this because the kids are on a keto diet. Place the suet dumplings onto the top of your cooking stew or casserole. Hi Debi, Yes, turnips would work in this recipe. Keto Smoked Paprika Dehydrated Zucchini Chips. A piece of this Keto Bread Dumpling soaks up so much sauce you would not believe. Craving chili? Its as easy as that classic childhood snack.
Stew Keto Gluten-Free Suet Dumplings For Stew STORING KETO DUMPLINGS. A little goes a really long way with xanthan gum! Here are our 16 favorite keto soup and stew recipesfrom creamy broccoli cheddar to low-carb Vietnamese Phothat will warm you up fast. Butbelieve it or noteating bacon and cheese whenever you want can get old. We are not certified nutritionists, and the nutritional information found on this site has not been assessed or authorized by a nutritionist or the FDA. This beef stew with turnips though? Try []. Try to drop the dumplings on top of the vegetables so they won't sink too far into the liquid. Place the bowl into the refrigerator for at least 30 minutes. Hi Grady, I usually find celery root or celeriac at organic grocery stores. Stir a few times to keep the stew from scorching. This no-bake recipe is easy to follow and results in the most delicious fudge ever. Bring to boil and turn down to a gentle simmer, cover and cook for approx 2 hours. Registered trademark. Stirring the wok for a quarter of an hour. Place the balls on top of a simmering (not boiling) stew for the last 20 minutes of its cooking time laying them on the surface of the liquid about 2 inches apart. Sweet Keto Challah Bread Recipe (Braided) is made into perfection without Flour, perfect for Low Carb option for Sabbath, Christmas or Easter celebrations. Drop in your turnips, onions, carrots, celery, garlic, and salt and give it a big stir. This came out very good but I did change the recipe a bit. People likely wont even realize this isnt a classic stew recipe. Allow the suet dumplings to finish cooking. Aside from giving you something to cry about, onions are actually great for immune health. WebKeto Gluten-Free Suet Dumplings For Stew These gluten-free keto suet dumplings are perfect for dropping into your slow cooker 30 minutes before the stew is ready. WebStep 2. Perfection every time, guaranteed! Cook, uncovered, for 10 minutes and then cover the pan tightly and cook for about 10 minutes longer (20 minutes total). My name comes from the bread looking kndel. Slowly add the Keto Bread Dumpling Loaf, cover the lid and let it cook or steamed for 20 minutes. Both of these nutrients play an important role in strengthening your immune system[*][*]. Best of all, theyre freezer-friendly, so you can make a big batch and save them for later! It is a perfect Keto Breakfast or Dinner Option. Meanwhile, peel the onion, pumpkin and carrots and chop into chunks about 2 cm (1 inch). Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Carefully pop the dumplings back on top. Cover the dish again with the lid and cook for a further 20 minutes. Entirely Gluten-Free, Grain-Free and Diabetic Friendly, our Low Carb High Protein Breakfast Buns need to be in your kitchen at all times. Using your Hand Blender, mix all of the eggs until Fluffy. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. These drop dumplings are the perfect finishing touch for a hearty chicken or beef stew. Add the remaining oil to the frying pan, heat again, then add the remaining steak and brown all over. This keto soup is packed with Mexican flavors and its a favorite for us. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Second helpings? I really want to make this recipe but if it doesnt have something to replace the potatoes Im sure my husband wont like it, ( even if I taste good) hell still complain, what no potatoes:-( hes a potato freak! I'm not sure what I did wrong, ingredients were kept, I added bit more coconut flour as it was not thick enough. Im here to show you how easy it can be, thanks to our family friendly low carb recipes! Plus, get a FREE ebook with 10 of my favorite easy dinner ideas! Add stew beef and brown for 3-4 minutes. Reduce heat to simmer on low, and cover for 15 minutes. Add to your slow cooker or casserole and cook for at least 30 minutes before your stew is ready. Mix until it becomes a dough like mixture. Each region might prefer a certain texture over the others. Divide the dough into 8 to 9 pieces and shape into round balls with lightly floured hands. Place flour in a bag or bowl, and add beef cubes. Heat the stew until it is simmering. I do like some of your recipes, but I thought you ought to know. And since this keto beef stew recipe calls for a healthy dose of lean, grass-fed beef, it can help your arteries stay clear. Place coated cubes in the skillet and fry until well-browned on all sides; remove from pan and set aside. Slowly add the Keto Bread Dumpling Loaf, cover the lid and let it cook or steamed for 20 minutes.
Keto Beef Stew with Herby Dumplings Since one batch makes five to six servings, this keto stew will work great for your next dinner party, or you can have a weeks worth of delicious stew for yourself. Fully Low Carb, Gluten-Free, Grain-Free, and Diabetic Friendly, this High Protein Breakfast Choice will keep you full until your next meal. Take the guesswork out of following a low-carb diet, lose body fat & feel great! The best part isno one will even realize its low carb. Sear up the beef, working in batches if necessary. Stir in the milk to form a wet dough. This post may contain Amazon or other affiliate links. WebDirections In a bowl mix the rice flour, potato flour, suet, yogurt, optional herbs, baking powder, and seasoning; dry mix to combine ingredients. YES, also email me a FREE printable keto food list! Tips & Variations Again, add the steak to the dish. 2.Add the spices and almond flour. Those two carrots do a whole lot more than just add carbsthey add a sweet pop of flavor here and there, they add color and brightness, and most importantly: they make this keto beef stew feel like the beef stew your mama used to make. Enjoying crunchy gluten-free, low carb croutons with the best keto bread recipe over your salad or soup upgrades your comfort food to a completely different level. Its simple to make and doesnt require a lot of ingredients. Add the onion, leeks, and carrots to the frying pan, stir them well to coat all the vegetables with the glaze, then tip them all into the dish. Subscribe to my YouTube cooking channel for healthy recipes weekly! on October 30, 2019. easy keto dumpling recipe, Keto diet, keto dumplings uk, Blueberry Baked Oats Thats Easy And Healthy For Breakfast, Air Fryer Aldi Frozen Beef And Pork Burgers, The Best Traditional Easter Biscuits (Cookies), The Ultimate Christmas Fudge No-Bake Recipe, Easy Sunday Roast Chicken Mary Berry Recipe. Without the carbs! Added 5 oz white mushrooms, chopped very small. Here is how thicken keto stews with gelatin after cooking: TIP: If you freeze low carb stew in a bag, lay it flat in the freezer. Dollop the dumpling mixture on top of your favourite stew when its nearly cooked. This post may contain affiliate links, which help keep this content free. I didnt have turnips so I used radishes. Cook onion and garlic in same pan until tender. Heat 1 tablespoon of olive oil in a large pan. With only 3 ingredients, Fathead Dough and 1g of Carbs for a Breadstick you are going to love it.
The estimated data is provided as a courtesy and calculated through a third-party online nutritional calculator, spoonacular API. We'll send you articles, product guides, and exclusive offers customized to your goals. For a lighter soup, try my beef cabbage soup or broccoli cauliflower soup. Found it at Albertsons. Add the dumplings. Remove the steak and place it into a Dutch oven or casserole dish. With this cookbook, youre never more than a few steps away from a down home dinner. Thoughts? Coconut Flour Use coconut flour to thicken the dough to your liking. Once combined, add in the large egg and coconut milk. Theres nothing worse than the chill and ache you feel from an oncoming cold. Find the perfect food and drink ideas for any occasion. Making your own gluten-free dumplings is not only easy, but its a great way to control the ingredients that go into them. I am a Recipe Developer, Content Creator, Food Writer, Movie Maker, and a Photographer behind my Blog filled with Keto and Low Carb Recipes that are Quick and Easy to make and loved by all. Its no secret that a nice warm soup is extra satisfying during the colder months of fall and winter. Added some portobello mushroom stems [left over from keto stuffed mushrooms]. It always brings a smile to any family when served for dinner. I cant have stew without these! Add additional oil as needed between batches. Required fields are marked *. Grab a cup of coffee and visit while Erren shares stories from life outside the kitchen. Type your question or comment below, and tap "Post Comment". Remove bay leaf and sprinkle with parsley before serving. Add the water and mix until all the dry ingredients have been incorporated, making sure the mixture doesn't get too wet; it needs to be able to be formed into dumpling balls. Our Keto Almond Flour Biscuits are soft, fluffy, filling, tender, baked in 15 minutes, and with only 1 gram of net carbohydrates per piece. Our Keto Brioche Bread Loaf is a white, fluffy, soft, and High Protein Bread Loaf you all have been waiting for. Melt butter. It should be a thick dough but thin enough to drop from a wet spoon. Once you are ready to store the finished Keto Bread Dumpling, spray its lightly with oil to prevent dryness and covet it in a cling foil or Aluminum foil. Wed LOVE for you to share a link with photo instead.
Keto Every household should have one of these! Once you are ready to serve, slice them with a string and place slices into a steamer. Take the bowl out of the fridge and check the thickness. Sear, turning once but not constantly, until well-browned. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Nutrition facts are provided as a courtesy. Sear the beef. She taught me to make them because theyre a favorite of my husbands. Repeatedly, video cuts out halfway or more before it ends am I the only one experiencing this? (Nutrition information is calculated using an ingredient database and should be considered an estimate. Sprinkle and stir in very small amounts of xanthan gum to desired consistency. Click here Stay updated on the latest recipes, information, and offers. No need to pre-bake Pinterest This was delicious! This low carb beef stew is so rich and hearty and its just bursting with all those classic flavors that you think of when you think of stew. ), Caribbean Flour Dumplings for Soups or Stews, A Guide to Different Types of Wheat Flour. Place the suet dumplings onto the top of your cooking stew or casserole. Learn how to makea Quick and Easy Keto Chaffle Recipewith cheese as an addition to your savory breakfast popular in the keto world. Remove the lid, add the chicken to the mixture, and stir carefully to combine. Remove 1/2 cup of liquid from your stew and sprinkle just a 1/2 teaspoon of xanthan gum over the top and then immediately whisk it all together. I used a mixing bowl, ladeled in some of the liquidy broth, and sprinkled in one scoop or teaspoon at a time and used a hand mixer to combine until smooth. Dropspoonfuls of the soft dough onto the simmering stew. Gluconeogenesis actually plays a key role in the keto diet. Stir the beef stew. Inadequate K2 can lead to calcium getting off-loaded in your arteries rather than in your bones. 1 pound (450 grams) thick cookingsteak, cut into large chunks, 1 cup (100 grams)leeks, cleaned and finely sliced, 1 cup (170 grams) carrots, roughly chopped, 1 1/2pints (750 milliliters)dark beef stock, divided.
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Instant Pot Beef & Dumplings Heat a large dutch oven over medium-high heat. If you slice into one, it should be cooked all the way through with no liquid batter left. Your email address will not be published. Celery also contains flavonoids like quercetin. So yummy. Cook Low Carb Stew: Season the beef. Great recipe, came out lovely and fluffy. Remove 1/2 cup of liquid from your stew and sprinkle just a 1/2 teaspoon of xanthan gum over the top and then immediately whisk it all together. Place it underneath the keto Dumpling and wrap it around the top and across as if you are going to tighten it.
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