Our motto is "no pull up required". Bungee Fitness involves cardio, strength training, and full body-workout while attached to a harness and bungee cord. Bungee Fitness Training Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. then its time to get in touch with us. Honestly I just wanted something that was close to my house that I could do after work; with a time slot that didnt make me anxious about whether or not Id make it. At PHphysique, we want to thank you for your support and interest. Posted: (7 days ago) bungee fitness class charlotte nc 590.2K views Discover short videos related to bungee fitness class charlotte nc on TikTok. Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. In this blog, you will find tons of tips on Bungee Fitness. According to CDC, each American adult should do 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity. Creating resistance makes you work your core and adding . Copyright 2018-2020 Beyond Your Window. Gone are the days of having to choose between different workouts because it would cost you a months rent to take them all at different studios! Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. So I booked it! The drive was relatively easy but locating the business studio was not. - Us Fitness Finder, Fitness For A Particular Purpose Warranty. Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. Try out a new group fitness class or location just because I like one studio doesnt mean I have to stop there and never try a different yoga or kickboxing studio or even just to try a different instructor. Sat 8a-5p//Sun 10a-5p. HIGH INTENSITY Burn up to 700 cals per class, all while dancing, laughing and having the time of your life FUNCTIONAL Have a past injury? Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. Due to the Covid-19 outbreak, ALL of Cirq-U's classes are now requiring advanced registration. Experience the weightlessness and support of the Yoga Hammock while sound and vibration, Kids' Camps & Workshops, Bungee, Aerial & Acro. Im not trying to be a book blogger who has these long elaborate reviews but I do want to share my short thoughts with you all or at least give you access to the platform that I use for my reviews. Respect. So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage Im only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. NOW OPEN!!! Yet, reap all the benefits of a cardio workout while strengthening and toning your whole body. Were one of the first studios in the USA dedicated to bungee fitness + bungee rehab. We practiced doing squats, turning, running and etc. Beginner Bungee. Weve also included a functional area with bumper plates, kettlebells, and some other extras for those who enjoy Olympic lifting and functional workouts! If you have any questions in the meantime please feel free to contact us below. Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued see thats how I knew it was meant for me because Ive been practicing all year to go with my gut. We're looking forward to working with We Reinvented Fitness Clubs For You - Multiple Studios for the Price of One We Combined Bootcamp, Yoga, and Barre Boutique Studios & Open Gym Into One Gone are the days of having to choose between different workouts because it would cost you a month's rent to take them all at different studios! Well see how that goes, wish me luck! However, having the right bungee fitness equipment is very important as well. info@PHphysique.com today. Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the Silks. Learn More SLING Bungee Cords You will gain loads of strength and flexibility throughout your aerial journey with us in our adult fitness classes. This class is for all fitness and skill levels. WARNING: You do have to workout bare foot so prepare yourself if youre a germophobe. Defy gravity, take flight, and experience a workout that's so fun, it doesn't seem like exercise! How are you finding happiness in the ordinary? Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. Also, don't forget to subscribe to the newsletter for my personal take on how life's going and how I'm embracing finding joy in the ordinary. It's a great compliment for your lower body since our other apparatuses are upper body. The bungee's. Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. Suite 202 Burlington, NC ZenFitFamily@gmail.com 336-516-1306 CONTACT US ~Fun Bungee & Aerial Yoga Classes for Adults & Children Sign Up Utilization of a bungee cord gives you endless possibilities, for exercise. Use tab to navigate through the menu items. Our intention was to relocate before Covid, but we've paused on looking for a new loaction until we have a better idea of when reopening woud be a Barre/Yoga/Ignite+/HIIT classes/Weight Room We'll help determain if becoming B.F.F's (Bungee Fit Friends) and launching your fun & fitness health journey with us, is the right direction for you. Creating resistance makes you work your core. Home Bungee Fitness Videos Privacy Policy Contact Us (c) Bungee QC - Fitness Gym Illinois, US 2023 Experience the weightlessness and support of the Yoga Hammock while sound and vibration resonate around your whole body. We have harnesses fitting a 25" to 48" waist. Utilization of a bungee cord gives you endless possibilities, for exercise. Im learning that I dont have to do everything myself. With instant e-voucher delivery, we make it easy to find and give the perfect gift fast - even if you're shopping at the last-minute. ASTRO-DURANCE Bungee Fitness is an excellent plyometric (jump) training - and a low impact, anti-gravity based exercise. Well, I was originally looking for a Yoga class to attend. I did read two books though! Based on Science and featuring everything from endurance-oriented metabolic-conditioning workouts to full-on HIIT workouts with plenty of weight training and resistance added for lean muscle gains, its far more than a run-of-the-mill bootcamp and hard to fully encapsulate in a word. Also, I have a fear of going places alone like trails by myself trying to get over that bit. A family fun go karting, outdoor facility near Charlotte, NC at Concord Mills Mall. More descriptions to come! All Rights Reserved. $497, 30 Minute Private Class for up to 9 people: $150 You can also add cardio and dance for optimum results. First, book our short 15-minute discovery call to chat about goals, pricing, and more. while wearing a climbing harness attached to a bungee cord. All rights reserved By using both horizontal and vertical moves, the body gets a complete muscle workout and uses core muscles that basic gravity based training does not allow. Have a look at our courses to either become a bungee fitness instructor or have your very Best VALUE and COMMUNITY in the Queen City! 310 likes. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. 16 were here. Chapel Hill-Carrboro school bus routes cancelled Monday due to COVID outbreak AIR is an advanced aerial fitness class. We specialize and are certified in Bungee fitness, TRX, and Kettlebell! Does running kill your knees? With things continuing in the right direction, we,d would love to hear from you about the following: *what days or times and how many you think you'd come to the studio. Bungee is a fast paced assisted exercise As always, happy seeking! Introducing Bungee Fitness, one of the top studios offering instructor training. With that in mind PHphysique was the first studio in NC to offer bungee dance. Its a great rewarding career. Mandatory first class is . Hours of Operation. Having been involved in fitness for nearly 20 years now, and having lots of friends and acquaintances in that world, I was amazed at how expensive it had gotten. Gravette native Kayleigh Cooper started a bungee fitness studio in Fayetteville after watching TikTok videos of the low-impact workout in late summer 2020. possibility. Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. Between resting up from work and battling a 5 day cold for Christmas, I just didnt have the energy to take her. You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. Bungee is a fast paced assisted exercise The first thing they did was give me a waist harness that I put on it was basically like wearing an uncomfortable diaper. Clients can expect to burn an average of 350-800 calories in one of the fastest growing workouts in the . Creating resistance makes you work your core. Are you ready to Lev, Checking in: How are you doing with your BINGO she, CLIENT SPOTLIGHT Why not? Highlighted. It was just 10 minutes down the road from me so it was perfect. The downside of this class is that it generally has a very high student to instructor ratio, so it is not able to be as personalized as our night classes. In addition to all of the incredible studios, youll also have access to a fully-equipped, top of the line weight room! In this type of class, you get a well rounded and circus experience where we do 2 to 3 stations on various equipment. And then there you have it guys! PHphysique established in 2016 offering the latest in functional training equipment and programs. Situated in the heart of Alamance County at Envision Wellness, we offer a variety of smaller-sized classes to achieve and maintain optimal health. We gladly welcome anyone new to yoga, bungee or kettlebells, or anyone who simply wants an overall wellbeing experience. Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! Check out our Event Calendar to view the class schedule and events happening at the facility. Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. So whenever I wanted to jump on social media, which I did, I would remind myself that I have access to several ebooks on my phone And then switch over to read. attached to a bungee cord, gives you endless possibilities for exercise. Get in touch with our staff in North Carolina to learn more about our bungee fitness products. Please contact Melanie to continue the conversation! Each time we learned a new technique we added on to our choreography. Core is a 30-minute ab blast. You are only required to come to this class once before moving on to Bungee Level I. As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. Its best that I try evening it out at 3 times a week on full weeks and twice a week on shorter weeks. Our particular flavor of barre incorporates an element of cardio tempo, meaning you can accomplish your resistance training AND your fat-burning workout all in one! Bungee is a fast paced assisted exercise while wearing a climbing harness attached to a bungee cord. Contact Us Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. An amazing full-body, cardio workout that will exercise you from head to toe! Contact us to purchase bungee fitness equipment for low-impact training. Work out 13 times this month. Take it a step further and actually complete a pushup. Read at least two books I wonder if I should start doing book reviews on like Goodreads or something. Encouragement. Enjoy, Stay Fit & Stay Healthy! More descriptions to come! Next up we practiced squat turns (sorry thats the best I can describe it) and to take it up a notch each time you turned in the squat position do a burpee. Draw at least one thing digitally drawing is a stress reliever for me and I need to devote time to that. This is joint friendly cardio. In this blog, you will find tons of tips on Bungee Fitness. I ended up calling the studio so that they could better direct me. Come find your zen in slow flowor, come sweat your butt off in a Yoga Sculpt class! you. Read At CharlotteFive.com 3 Steps to Start Up. The first two weeks on December I did manage to workout 3 times though and the third week, right before my winter break started I worked out 2 times. Since it was my first class I didnt feel comfortable setting up my own camera thats really only something I do for aerial, but I love being able to grab moments on camera for you guys to see. In the class it was myself and two other women, who came across as friends whod booked it together. We will also feature special events and workshops with some of the biggest names in the Charlotte-area Yoga world! One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. Bungee Body Fitness provides best Fitness services in Charlotte, NC. At Northern Wellness & Fitness Center, our goal is to help our members achieve their optimal health. Flow is an aerial yoga class for recovery. Check back in to see how I'm doing each month. ZenFit provides a joy-filled and friendly environment to do so. Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. You can split your private lesson with up to 2 friends. PHphysique Bungee Fitness Gym located in Cornelius, NC (outside of Charlotte). Come hang out with us, Yoga isnt just about bending and stretching. Are you looking for bungee fitness near Illinois? (WAFF, Crutcher family) By Amanda Alvarado and Claudia Peppenhorst Welcome to PHphysique Studio. This class is recommended for people who have been to at least one or two Cirq-101 Classes. Monday - Friday: 5:00 am - 10:00 pm. Ourattention to service and quality has made us an industry leader. All rights reserved. So, Josiah and I began talking about it, and Hive Fitness was born! Feel free to share your journey by engaging with the blog on social media or using the hashtag. Then I was centered on a dot thats marked on the floor for each person and my harness was hooked up to the bungee cord, which was attached to the ceiling. Local Charlotte residents can get, Its time to level up your self love!! So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage I'm only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. LOOKING FOR UPDATES ON THE ARTIST, SERVICES, EVENTS OR BOOKS. We meticulously designed our Sling harness for optimal comfort, even for intense hour-long workouts. BREAKING: Crews battle two-alarm fire at south Charlotte apartment complex Wind Advisory is in effect Girl falls from bungee trampoline at mall The bungee cord broke while she was in the air, propelling her to the side of the trampoline and she hit the floor. Browse our bungee products online and make your studio stand out above the rest. We als. If you are ready to get in better shape or turn your health concerns into a memory of the past, dont wait! Dancing is, by and large, a social activity. 336-783-0399. My take away from the class was although it was a bit low intensity I could easily see how, when you continually go and move up in class levels, that it could be more intense. You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. Fly Fit Bungee Bungee Dance. Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. For more details, contact us at info@phphysique.com. Utilization of a bungee cord gives you endless possibilities, for exercise. As it's not a franchise, she provides entrepreneurs and fitness professionals the skills and freedom to operate their facilities as they see fit, once they learn about bungee. Mount Airy, NC 27030. Located in Raleigh, NC, learn more & signup today. ZenFit supports and fosters creativity, playfulness, and mindfulness, while building a stronger sense of self and oneness with all. Join us on 3/18 9AM for an Aerial Yoga & Harmonic Sound Experience with Sound Alchemist Carli Webb. Eventually we got into our first set of movements by getting comfortable with running and jumping at the end it sort of felt like flying. The last week of December I did not take Zoey on any trails like I originally intended. Elevate Bungee Fitness opened May 31 in Fiesta Square. Functional fitness is essential for our every day well being. What'sgreatabout this class is that when you do find something you enjoy, we are able to really foster that passion and focus in on it withpersonalized lessons that are catered to anybody who comes. A fun full-body workout!! "The reason I was so drawn to it is that my background is in cheerleading and gymnastics," Cooper said. Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. Suite 202 Burlington, NC, ~Fun Bungee & Aerial Yoga Classes for Adults & Children, Sign Up for Bungee Fit Mon. Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. Fast forward to the day of my scheduled class. The benefits of being attached to a bungee cord is that it is a. A Step to Gold would like to guide you to achieve the results you desire and help you look and feel younger than you ever thought possible through Bungee Swing Fitness. At Air Born Aerial Fitness you can expect small classes, individualized attention, precise adjustments and a deep committment by our instructors to help you look and feel . Utilization of a bungee cord gives you endless possibilities for exercise. Bakery, Fitness For A Particular Purpose Warranty, Fitness Equipment Store Colorado Springs, 2023 usfitnessfinder.com. Copyright 2021 | A Step to Gold | 919.899.2906. Watch popular content from the following creators: CORE704(@core704), Miela Goodchild(@mielagduke), Bungee Workout(@bungee.fitness), Togethxr(@togethxr), Nissi Jones(@nissijoness) . Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. One-on-One sessions with our certified personal trainers provide individualized focus to help you meet your goals. Time to bounce! Saturday: 5:00 am - 5 . In this uniqueclass you will jump, play, and walk on walls withthe power of the bungee. Bungee Swing Workout Class in Raleigh, NC | A Step to Gold International Ballroom Ready to get in better shape but need a low impact workout? In this unique class you will jump, play, and walk on walls with the power of the bungee. Bungee Bootcamp takes the simple skillsets learned in Level 1, and challenges you in one continual cardio push (No stopping to learn new skills, all endurance!) In addition, I really appreciate the owner taking a video of the class and then airdropping it to us at the end. Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. We are passionate about giving people who don't love working out, struggle with high impact workouts, or have health issues (like knee problems or certain auto immune diseases) a fun alternative to traditional workouts. credit for their kids. I will update you next month on how it went, and set new intentions for the coming month as well. A friend of mine advised me on how to download books to my iPad and I worked out how to sync them across platforms. The credit value was good at only 2 credits for the class (I only get 21 each cycle but with rollover credits I have anywhere between 21-31 credits). Acceptance. By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! while wearing a climbing harness attached to a bungee cord. ~Kids'/Teens' Workshops, Camps & Parents' Night Out- Aerial Yoga, Acro, Bungee Fitness, Yoga, Games, Kickboxing & more! For the. No, but I did go at least 3 times last month. Perfect for the thrill seeker in your life, these zipline and bungee certificates give them a chance . It's super fun to bounce and fly. Its quite literally the first of its kind, and we know people will love the value, convenience, and friendly vibe we promote. Try our Bugee Swing class today. Unlike the silks only class, beginners are welcome to this class. Use tab to navigate through the menu items. As you learn these skill sets, you will familiarize yourself with the resistance and assistance the bungee offers to alleviate unnecessary stress on your joints. New gym in South End offers barre, yoga, cycling, and boot camp, Copyright 2023 We Reinvented Fitness Clubs For You Uptown Style WordPress theme by, No Matter Your Fitness Goals We Have You Covered, Game Day 1 is coming up soon! bungee fitness classes Bungee 101 Build With Bungee Bungee Bootcamp BRING YOUR CHILD WITH YOU TO CLASS for $8, ~Conditioning Interval Training with Kettlebells, Yoga Swings & Bungees, ~Make any class a Mom/Dad & Me with the$8 add on plan. A harness with bungee cords attached to our ceilings to give you a trampoline-like feel. Utilization of a bungee cord gives you endless possibilities for exercise. Depending on your interests, you could combine bungee fitness with yoga, kickboxing, TRX, HIIT workouts, or anything else you would like. Build confidence and create happiness as you get into the best physical shape of your life! If you want to know more about our PHphysique, training and equipment we offer? Bungee is a fast-paced assisted exercise while wearing a harness that is Copyright 2023 | Northern Wellness & Fitness Center. Jump on in to mixed level, beginner friendly classes for a great workout. I kept scrolling through the group fitness classes available and stumbled across a bungee fitness group class at PHphysique Studio Bungee & Fitness in Cornelius, NC. Call us in North Carolina to ask about our group training, personal training, physical rehab programs and events. This class is an amazing full-body, cardio workout that will exercise you from head to toe! In the class it was myself and two other women, who came across as friends whod booked it together. Our motto is "no pull up required". Glide or fall through the air on our adrenaline pumping zip line and bungee jumping experiences! Follow us @airfitnow . Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. In Hi :) Welcome to Bungee QC Fitness Studio located in Illinois! 1 on 1 instruction to get you started. Posted: (7 days ago) WebBungee Body Fitness provides best Fitness services in Charlotte, NC. Email Address. This class is for all fitness and skill levels. Yeah that row of businesses didnt have good lighting and none of the signs were lit. You can also add cardio and dance for optimum results. Fly High Bungee Fitness is the premier bungee fitness studio in Charleston bringing a new and innovative way to exercise. and dance for optimum results. Mon-Thurs 5a-9p // Fri 5a-8p Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! If you have any questions in the meantime please feel free to contact us below! For additional info on our bungee fitness studio, as well as the bungee training and equipment we sell, speak with our team in North Carolina. Bungee Fitness A fun full-body workout!! Hey guys! We are extremely excited to see peoples reaction to Hive. PHphysique is dedicated to helping people across the USA acheive their physical fitness and rehab goals. After, we practiced falling and catching ourselves in a push-up position. It, Did you know?? 280 North Pointe Boulevard Both lightweight and rugged, it is fully padded around the waist, hips, and legs, with minimal bulk and easy connect and release. If you believe in functional training and rehab as much as we d0. Well, I was originally looking for a Yoga class to . What is Bungee Fitness? Start with Foundation, an aerial fitness class friendly to all levels. When we were piecing together out choreography I could feel my heart rate pick up because of the constant movement. Since Its the winter time it gets dark early and by the time it was 6:00pm it was pitch black unless you had the help of street lights. Everyone, meet @ashleylm, FREE WORKOUT ALERT This class is split into two sections: In-harness cardio + out-of-harness strength training. Get in touch with our staff in North Carolina to learn more about our bungee fitness products. Circus arts are a creative outet as well as an all encompassing fitness regimen. Im proud of that because its progress on my end. Fly Fitness Bungee Studio is a great exercise option for anyone. Become a Bungee Instructor or Open You Own Bungee Studio, If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. From 7 p.m to 10 pm! Use our website to get detailed information. Deep stretch, vinyasa, there are endless varieties of yoga, due to its worldwide interest and timeless influence! Look no further, bungee is your new obsession. Only available through Sling Bungee Fitness. There is no better workout than learning to fly! Have fun flying with us and toning muscles while you experience a high cardio, high resistance, yet low impact workout. As Ive gotten a little older, Ive recognized (for myself) the importance of varying training styles, both for completeness of the fitness picture and also just to keep it fresh and interesting! Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information View Details Wellnessliving.com Fitness View More Beginner Aerial Classes in Charlotte, NC Charlotte, NC When I began exploring the cost and logistics of finding alternative styles, it became apparent pretty quickly that there was a great opportunity here to save a lot of people a ton of money and provide convenience at the same timeseemed like win/win! Bungee Fitness | Fly Bungee Fitness | Loveland LOW IMPACT 70% weight lifted off joints to create a floating, fluid full body workout. We are truly honored to journey TOGETHER. . With that in mind we offer personal training programs including TRX Coaching, functional strength training. Did I make it to my kickboxing studio twice each week for the 5:30am classes? AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. Creating resistance makes you work your core and adding cardio (c) Bungee QC - Fitness Gym Illinois, US 2023, link to Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. own studio. Stay in the know! Bungee Fitness is a low-impact, high-intensity cardiovascular based style of training. Sign up with your email address to receive promotions, events, and updates. 1 Hour Private Class for 10 to 18 people: $247. Barre as a workout style has a very devoted base of followers, and once you try it, youll see why!
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